Do You Make These Mistakes In The Gym?

I have a saying…”Movement IS Medicine!” But movement is not always intuitive. Yes, we are built to move but “Moving Well” is not always the outcome of more movement. Every year, Exercise & Sports Science Australia promote an “Exercise Right” public awareness campaign to promote both “The Benefits of Exercise” and Accredited Exercise Physiologists as the go to professionals for exercise prescription and delivery. Research suggests that exercise should be the cornerstone of both preventative and therapeutic health interventions. What If Everything You’d Been Told About Exercise Was Wrong? The only problem I have with the promotion of where exercise … Continue reading