Are Your New Years Resolutions A Waste of Time?

I think so…at least for me anyway, I can never seem to keep them.

So this year I am not going to put any pressure on myself by setting goals.

Cause they don’t work for me.

This year I am into “Themes” (instead of gaols) and a daily practise of ideas and mindfulness.

My Themes For 2016 are:

  • Health First
  • Make it Fun
  • Positive Family & Friends
  • Business Breakthrough
  • Choose Yourself
  • Save Time

This is how I want to spend my precious time this year and these themes will be my
sounding posts to guide me along the way.


So #1 is Health first, always. Then, I’ll ask myself…is this fun?

If not, I’ll delete it.

I won’t waste my time.

I’ll move on.

Next, I want to hang out with positive, honest to goodness, real people.

In reality, there are only ever a few of them.

I have in the past unfortunately, hung around people who are what I call “dream killers”, those often
well meaning people that literally suck the life out of you.

There are always one or two of those types of people lurking around.

It took me a while to wake up to that fact that there was one in my life. But once I recognised that
they were actually taking my positive energy for themselves, they had to go.

Now it is hard to do this if that person is a family member, so I don’t recommend
excommunication but just put a time limit on your exposure to them.

I won’t go into the others I have listed but suffice to say that overarching themes to your life
has the potential to help you make better decisions for yourself.


It is not selfish to “choose yourself” first.

I mean how the hell can you help others if you are burnt out?

So for 2016 is all about me, my health and my family.

I really hope that you have a healthy and happy 2016.

If I can make it a little better for you then please call.

Kind regards,


Revive Your Shoulder Health Theme for 2016.

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