The Little Known Benefits Of Incidental Exercise

How much physical activity are you doing each week? As a nation we are not doing so well… In fact, most of us do not come anywhere near the expected activity levels for health… highlighted in this 2016 epidemiological study of the total physical activity and strength exercise behaviour of 9345 Australians. The study concluded that… “The large majority of Australian adults do not meet the full physical activity guidelines and/or reported excessive sedentary behaviours.” Only 18.6% met the strength training guidelines… This begs the question…”are we becoming less active and chronically underloaded as a species?” Now if exercise IS … Continue reading

Get Shoulder Physiotherapy Online at Super Fast Shoulders

At last Luke Van Every aka The Shoulder Guy has released his long awaited fast start guide to achieving shoulder pain relief. Super Fast Shoulders solves the problem of having shoulder pain and feeling isolated, powerless and fearful of a shoulder niggle turning into a shoulder nightmare. Inside Super Fast Shoulders you get Luke’s insightful and often simple yet powerful strategies that help to get rid of shoulder pain fast. The program is based on Luke’s real world success with everyday clients just like you. The best part being that The Shoulder Guy comes to you. Super Fast Shoulders is … Continue reading